Vegetables Beneficial for Diabetics
Whenever there is a discussion of vegetables, then it definitely comes to our mind that vegetables are beneficial for health. But there are also some vegetables which are more beneficial for diabetics. So let us know about such vegetables which are proving effective for diabetics, according to the famous doctor Pramod Tripathi of Freedom From Diabetes Pune.
Whenever there is a discussion of vegetables, then it definitely comes to our mind that vegetables are beneficial for health. But there are also some vegetables which are more beneficial for diabetics. So let us know about such vegetables which are proving effective for diabetics, according to the famous doctor Pramod Tripathi of Freedom From Diabetes Pune.
1) Fenugreek
First comes to fenugreek. Use it as a vegetable or as a good salad. Generally, it is used very less in salads, but in this way, it looks very tasty. Add salt, Mirchi and a few onions, then a good salad is made. Being bitter, we do not recommend using it in Smoothie.
Fenugreek contains amino acids, fatty acids, vitamins, folic acid of varying degrees and has anti-diabetic, anti-cancer and inflammatory properties. By consuming it, the intestines get a layer due to which the absorption of sugar is reduced and it helps to keep the amount of sugar in the blood under control.
It contains water-soluble fiber, due to which glucose absorption is reduced and the sugar level in the blood decreases. This process also helps in keeping the cholesterol levels low. It can improve most metabolic symptoms associated with diabetes. Diabetics should start eating fenugreek in raw form so that they get more benefits from it. Methi salad should be eaten once a week.
Fenugreek contains amino acids, fatty acids, vitamins, folic acid of varying degrees and has anti-diabetic, anti-cancer and inflammatory properties. By consuming it, the intestines get a layer due to which the absorption of sugar is reduced and it helps to keep the amount of sugar in the blood under control.
2. Spinach
This is an important part of our smoothie. Vegetables like spinach are full of vitamins (A, C, E, and K). Spinach contains a lot of iron, magnesium, folate, phosphorus, zinc potassium. Magnesium helps in keeping blood pressure under control. Potassium reduces heart disease.
Spinach has a very high nutrient density. Calories are also low, there are also carbohydrates. Spinach contains lutein, which is very beneficial for the retina of the eye. It is very important to consume the green leaves of spinach as a smoothie.
3. Rajgira (Amaranthus)
It is also very beneficial, especially for diabetes. But very little is eaten, so we ask you to take it in a smoothie. It is a rich source of glycosides, flavonoids, saponins, tannins, carbohydrates and oils. It is used for indigestion, joint pain, body pain, inflammation, liver-related problems, etc.
Rajagira is considered very beneficial in diabetes due to its ability to reduce inflammation. Rajgira must be used to give anti-oxidation properties to the body.
4. Mint
It has plenty of anti-oxidants phytonutrients. Its ani-antioxidant properties help in eliminating free radicals. Mint is effective in relieving swelling, gas formation, indigestion, acidity, diarrhea, abdominal pain, pregnancy-related vomiting, so use it in smoothies.
5. Moringa (drumstick leaves)
It is also called a superfood because it benefits more. Moringa improves lipid profile and heart health. It has anti-cancer, anti-oxidant properties. It is also a laxative. Moringa reduces joint pain and is beneficial for eye health. Do use it in green smoothies.
6. Pumpkin
It has many anti-diabetic properties but its glycemic index is slightly higher. So do not use pumpkin in the first step. You can definitely use it in the third stage. As for efficiency increases, you can definitely eat pumpkin - as a soup or as a vegetable.
7. Garlic
It is traditionally used in India. Due to bioactive molecules in it, there is a benefit in diabetes, heart disease, cancer, etc.
8. Onion
Onions contain an insoluble substance called oligofructose, due to which it helps in lowering the blood sugar level. Due to the sulfur present in it, it is easy to keep the amount of cholesterol in the blood and blood pressure under control.
9. Ginger
Its properties are also almost like garlic. It is very effective in indigestion, vomiting, cancer. Having good oil also helps in joint pain. You can use ginger generously. You can also add Ginger in a smoothie. You can also add it to the salad. Ginger can also be used in tea.
10. Ladyfinger
It has anti-oxidant, fiber. Eating this improves insulin sensitivity. It also works against swelling. The most important thing is that the sticky substance present in it helps in reducing the absorption of blood sugar by making the layers like lining.
12. Tomatoes
It contains a lot of minerals. Therefore, definitely use it.
13. Bitter gourd
It contains polypeptide-P which helps in increasing the secretion of insulin. Diabetes is very important to eat bitter gourd once a week.
14. Carrot
It has anti-diabetic properties, but its glycemic index is moderate. Eat it a little in the initial stages. Remember that pumpkin, beets, and potatoes are not in the first stage. Some vegetables such as cabbage, broccoli, all these vegetables are very good for diabetes, but not good for thyroid.
These contain sulforaphane, which works against inflammation and also controls sugar. In this way, you can definitely improve your health by using vegetables properly. So, let the diabetic patient start consuming these vegetables soon and make yourself stronger to fight against diabetes.
Dr. Pramod Tripathi
Freedom From Diabetes, Pune
Read this article in English
मधुमेहियों के लिये फायदेमंद सब्जियां
जब भी सब्जियों का जिक्र होता है तो हमारे मन में यह खयाल जरूर आता है की सब्जियां सेहत के लिए फायदेमंद होती है. लेकिन कुछ ऐसी सब्जियां भी है जो मधुमेहियों के लिये ज्यादा फायदेमंद है. तो आईए जानते हैं ऐसी उन सब्जियों के बारे में जो मधुमेहियों के लिए प्रभावी सिद्ध हो रही हैं, फ्रीडम फ्रॉम डाईबेटिस पुणे के मशहूर डॉक्टर प्रमोद त्रिपाठी की नजर से.
1) मेथी
मेथी में अलग अलग तारीके के अमायनो एसिड, फैटी एसिड, व्हिटामीन, फॉलिक एसिड होते है और इसमें एन्टि-डाइबीटिक, एन्टि-कैन्सर और सूजन कम करने के गुण पाए जाते हैं. इसका सेवन करने से आंतो को एक परत मिलती है जिसकी वजह से शुगर का अवशोषण कम होकर खून में शुगर की मात्रा नियंत्रण में रहने में मदद मिलती है. इसमें पानी में घुलने वाले फाइबर है, जिसकी वजह से ग्लुकोज अवशोषण कम होता है और खून में शुगर का स्तर कम हो जाता है. इस प्रक्रिया से कोलेस्ट्रॉल का स्तर भी कम रखने में मदद मिलती है. यह मधुमेह से जुड़े अधिकांश चयापचय लक्षणों में सुधार कर सकता है. मधुमेहियों ने मेथी को कच्चे रूप में खाना शुरु करना चाहिये ताकि इसका ज्यादा फायदा उन्हें मिलें. हफ्ते मे एक बार तो मेथी सलाद खानाही चाहिये.
2. पालक
3. राजगिरा
4. पुदिना
5. मोरिंगा (सहजन के पत्ते)
6. कद्दू
7. लहसून
8. प्याज
9. अदरख
10. भिंडी
12. टमाटर
13. करेला
14. गाजर
Dr. Pramod Tripathi
Freedom From Diabetes, Pune
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