The Food That Help You In Fighting Depression (English)

Taking the stress and worrying about the things happening around us, is not good for your mental health. Taking stress for a long time span can make you a patient of depression.

But it is also true that in today's time, everyone is worried due to all the issues like studies, career, job, office, and relationship. Actually, stress and anxiety are not considered diseases in our society. But researches show that a vast number of people in India are victims of these mental illnesses and people absolutely do not know about it.

When people come to the doctor for treatment after stress or depression, doctors give them anti-depressant medicines. If the situation is more serious, then taking medicines is the way. But if you take care and keep your diet and eating habits right, then you can avoid stress or depression. There are many foods that have naturally anti-depressant properties. Let us discuss here some such foods.

Important nutrients to fight depression

According to a research report published by the National Health Institute, 12 nutrients have been found that help you in fighting depression. These are zinc, magnesium, potassium, selenium, thiamine,, folate, iron, omega-3 fatty acids, vitamin A, vitamin B6, vitamin B12, vitamin C.

Saffron

Many research suggests the saffron, as it has the ability to cure many mental illnesses, disorders, and diseases. You can add saffron in your food, you can avoid depression and anxiety. Saffron is a bit expensive, but if you have to eat depression medicine, then it is better to eat saffron mixed in your foods.

Walnut

Omega-3 fatty acids are found in good amounts in walnut. Many studies suggest that omega-3 fatty acids improve brain function and help reduce symptoms such as depression, anxiety. There are so many ways you can include walnuts in your food and meal. If you are worried and have frequent headaches, forgetfulness of things, you can eat 4-5 walnuts a day.

Lavender essential oil

Not only foods but many natural essential oils also help you to fight depression. Lavender oil has been found very useful to reduce stress. If you are feeling very stressed after coming from the office or before the exam, then you can massage it on your forehead with 7-8 drops of lavender essential oil.

The smell gives you quick relief. Apart from this, lavender essential oil helps you cool and calm sleep.

Eat zinc foods

Zinc is considered a very important nutrient for the brain. Consuming zinc foods can solve your depression and anxiety problems to a great extent. Research by several Biological Psychiatry suggests that a deficiency of zinc in the blood increases a person's risk of anxiety, stress, and depression in the long run.

So you include zinc in your diet. Spinach, avocado, meat, eggs, Kabuli gram, almonds, pumpkin seeds, etc. are prominent among zinc foods.